1.Sleep, touch and love
i.Sleep (Priority)
You can afford an eight-hour sleep and a catnap if you look at them as an investment.
The benefits of sleep
Strengthen physical immune system;
Enhance cognitive functions, including creativity, productivity and memory;
Higher energy level and more effective weight management.
The importance of sleep
Sleep solves resolved issues that we have gone through throughout the day.
*Beauty sleep, happiness sleep, intelligence sleep.
ii.Touch (Physical need)
The benefits of touch
Overcome injuries, anxiety and depression;
Help cognitive development of children;
Both physical and psychological health, and better sex life.
The importance of touch
We need 4 hugs a day for survival;
We need 8 hugs a day for maintenance;
We need 12 hugs a day for growth.
When we share it (happiness, hug, touch), it grows.
The outcome of touch deprivation
积极心理学14 过犹不及（如何克服心理拖延 面对失败 为孩子营造心理安全）
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